WK 2: TOTAL BODY

Power Sets:

...

35

1x

15/e

...

lbs

BAND-RESISTED

TKE/QUAD EXTENSION

00:00

Check on your phone or tablet when completed

WARM-UP

Complete the following warm-up sets in order

Domus ID

1x

35

1

TKE/QUAD EXTENSION

BAND-RESISTED

...

1x

0 15/e

lbs

35

5

STANDING HYDRANT

MINI-BAND

...

1x

0 8-12/e

lbs

35

2

SISSY SQUAT

BALANCE PAD

...

1x

0 12-15

lbs

35

6

GLUTE BRIDGE ABDUCTION

MINI-BAND

...

1x

0 15-20

lbs

35

3

HALF CIRCLES

DUMBBELL

...

1x

0.07

8 lbs

35

4

'Y' SQUAT

BAND-RESISTED

...

1x

0

15 lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

Setup

00:00

This Workout:

0 LOAD

POWER

KCAL