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WK 2: UPPER BODY

Power Sets:

...

35

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1x

12/e

...

lbs

QUADRUPED

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T-SPINE ROTATION

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00:00

00:00

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WARM-UP

Complete the following warm-up sets in order

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0

Domus ID

1x

35

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1

T-SPINE ROTATION

QUADRUPED

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1x

0

12/e

lbs

35

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5

EXTERNAL ROTATION

CABLE/BAND

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1x

0

10/e

lbs

35

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2

SA LATERAL RAISE

BAND-RESISTED

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1x

0.08

6-8

lbs

35

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6

ISO-SQUAT SCAPTION

BAND-RESISTED

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1x

0

12-15

lbs

35

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3

'Y' LOW-BACK RAISE

PRONE

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1x

0

15-20

lbs

35

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4

PULL APART

BAND-RESISTED

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1x

0

20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

0

0

0

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POWER

KCAL

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