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WK 2: LOWER BODY

Power Sets:

...

35

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1x

8/e

...

lbs

FLOOR

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GROIN FLOW

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WARM-UP

Complete the following warm-up sets in order

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0

Domus ID

1x

35

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1

ROW-TO-SQUAT

BAND-RESISTED

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1x

0

12-15

lbs

35

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5

LATERAL LOW-WALK

MINI-BAND

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1x

0

15/e

lbs

35

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2

SL DEPTH SQUAT

BOX

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1x

0

15/e

lbs

35

IMG_0595.GIF

6

GROIN FLOW

FLOOR

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1x

0

8/e

lbs

35

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3

ADDUCTION

BALANCE-PAD

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1x

0

15-20

lbs

35

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4

SQUAT HOP

MINI-BAND

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4_Bar_Chart_10_Seconds.webp
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1x

0

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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