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WK 3: LOWER BODY

Power Sets:

...

35

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3x

8/e

...

lbs

DUMBBELL

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STEP-BACK LUNGE

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00:00

00:00

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ROUND 2

Superset the following exercises

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0

Domus ID

3x

35

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1

STEP-BACK LUNGE

DUMBBELL

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3x

0.16

8/e

lbs

35

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2

QUAD EXT. (DROP-SET)

QUAD EXTENSION MACHINE

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3x

0.21

12,8

lbs

35

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3

STANDING CALF RAISE

SELECTORIZED

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3x

0.4

15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

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POWER

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