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WK 3: LOWER BODY

Power Sets:

...

35

IMG_5021.GIF
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3x

3-5

...

lbs

HEX-BAR

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DEADLIFT

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ROUND 1

Superset the following exercises

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0

Domus ID

3x

35

IMG_0595.GIF

1

DEADLIFT

HEX-BAR

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4_Bar_Chart_10_Seconds.webp
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3x

0.6

3-5

lbs

35

IMG_0595.GIF

2

STANDING JUMP

BOX

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3x

0

3

lbs

35

IMG_0595.GIF

3

'X' LATERAL WALK

BAND-RESISTED

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4_Bar_Chart_10_Seconds.webp
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3x

0

12/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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