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WK 3: LOWER BODY

Power Sets:

...

35

1x

12-15

...

lbs

GOAT-BAG

WIDE-STANCE RDL

00:00

00:00

Check when completed

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WARM-UP

Complete the following warm-up sets in order

0

Domus ID

1x

35

1

SL DEPTH SQUAT

BOX

...

1x

0

10/e

lbs

35

5

WIDE-STANCE RDL

GOAT-BAG

...

1x

0.15

12-15

lbs

35

9

SEATED ADDUCTION

MACHINE ADDUCTION

...

1x

0.28

8-12

lbs

35

2

SQUAT-TO-OVERHEAD PRESS

MED BALL

...

1x

0.1

15

lbs

35

6

QDP HYDRANTS

MINI-BAND

...

1x

0

12/e

lbs

35

3

SL DORSIFLEXION

WALL

...

1x

0

(:20)/e

lbs

35

7

STATIONARY HK-RUN

BAND-RESISTED

...

1x

0

(:15)

lbs

35

4

POGO HOPS

STANDING

...

1x

0

20

lbs

35

8

B-STANCE RDL

DUMBBELL

...

1x

0.11

8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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