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WK 2: TOTAL BODY

Power Sets:

...

35

1x

10

...

lbs

WIDE-GRIP

PULL UP SCAPTION

00:00

00:00

Check when completed

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WARM-UP

Complete the following warm-up sets in order

0

Domus ID

1x

35

1

SQUAT-REACH PROGRESSION

MED-BALL

...

1x

0

5/e

lbs

35

5

FACE PULL

BAND-RESISTED

...

1x

0

15

lbs

35

9

PULL UP SCAPTION

WIDE-GRIP

...

1x

0

10

lbs

35

2

BIRD DOG

QUADRUPED

...

1x

0

12/e

lbs

35

6

CURL-TO-PRESS

DUMBBELL

...

1x

0.13

10

lbs

35

3

SOUP BOWL

PRONE

...

1x

0

10

lbs

35

7

TKE/QUAD EXTENSION

BAND-RESISTED

...

1x

0

15/e

lbs

35

4

GLUTE BRIDGE ABDUCTION

MINI-BAND

...

1x

0

12-15

lbs

35

8

SQUAT HOP

MINI-BAND

...

1x

0

8-12

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Money set

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This Workout:

0

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0

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POWER

KCAL

Setup

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