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WK 2: UPPER BODY

Power Sets:

...

35

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3x

AMRP

...

lbs

N-GRIP

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PULL UP (5-CT. ECC.)

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ROUND 2

Superset the following exercises

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0

Domus ID

3x

35

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1

SHORT WAVE

BATTLE-ROPE

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3x

0

(:30)

lbs

35

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2

PULL UP (5-CT. ECC.)

N-GRIP

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3x

0

AMRP

lbs

35

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3

SEATED OVERHEAD PRESS

DUMBBELL

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3x

0.15

8-12

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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POWER

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Setup

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