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WK 2: UPPER BODY

Power Sets:

...

35

1x

8/e

...

lbs

DUMBBELL

FRONT-TO-LATERAL RAISE

00:00

00:00

Check when completed

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WARM-UP

Complete the following warm-up sets in order

0

Domus ID

1x

35

1

EXTERNAL ROTATION

CABLE/BAND

...

1x

0.06

12-15/e

lbs

35

5

SHOULDER TAPS

HIGH PLANK

...

1x

0

12/e

lbs

35

9

PULL APART

BAND-RESISTED

...

1x

0

15-20

lbs

35

2

PULLDOWN (5-CT. ECC.)

SELECTORIZED

...

1x

0.3

8

lbs

35

6

SL ALT. DEADBUG

PLATE (HOLD)

...

1x

0.08

10/e

lbs

35

3

WALL ANGELS

STANDING

...

1x

0

10

lbs

35

7

3-PT. BENCH PRESS

DUMBBELL

...

1x

0.18

5/e

lbs

35

4

T-SPINE ROTATION

QUADRUPED

...

1x

0

8/e

lbs

35

8

FRONT-TO-LATERAL RAISE

DUMBBELL

...

1x

0.06

8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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This Workout:

0

0

0

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POWER

KCAL

Setup

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