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WK 6: TOTAL BODY

Power Sets:

...

35

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1x

(3:00)

...

lbs

DB COMPLEX

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SHRUG (x20), PUSH UP (x15), CURL (x10)

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00:00

00:00

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ABS/CORE

(Optional) Complete the following core-finisher.

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0

Domus ID

1x

35

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1

SHRUG (x20), PUSH UP (x15), CURL (x10)

DB COMPLEX

money ey.gif
4_Bar_Chart_10_Seconds.webp
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1x

0.15

(3:00)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

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LOAD

POWER

KCAL

Setup

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