WK 5: LOWER BODY

Power Sets:

...

35

1x

(:45)/e

...

lbs

BAND-STRETCH

HIP-FLEXOR

00:00

Check on your phone or tablet when completed

WARM-UP

Complete the following warm-up sets in order.

Domus ID

1x

35

1

GLUTE BRIDGE

GOAT-BAG

...

1x

0.15

20 lbs

35

5

HIP-FLEXOR

BAND-STRETCH

...

1x

0 (:45)/e

lbs

35

2

HK PULL W/ ANKLE CIRCLES

SUPINE

...

1x

0 (:30)/e

lbs

35

6

LATERAL SHUFFLE (SPEED: 2.5-2.9)

TREADMILL

...

1x

0 (:30)/e

lbs

35

3

TKE/QUAD EXTENSION

BAND-RESISTED

...

1x

0 15/e

lbs

35

7

HIP POP-UPS

STANDING

...

1x

0

10 lbs

35

4

POGO HOPS

STANDING

...

1x

0 20-30

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

Setup

WK 5: LOWER BODY

Power Sets:

...

35

1x

(:45)/e

...

lbs

BAND-STRETCH

HIP-FLEXOR

00:00

00:00

WARM-UP

Domus ID

1x

35

1

GLUTE BRIDGE

GOAT-BAG

1x

0.15

20

lbs

35

5

HIP-FLEXOR

BAND-STRETCH

1x

0

(:45)/e

lbs

35

2

HK PULL W/ ANKLE CIRCLES

SUPINE

1x

0

(:30)/e

lbs

35

6

LATERAL SHUFFLE (SPEED: 2.5-2.9)

TREADMILL

1x

0

(:30)/e

lbs

35

3

TKE/QUAD EXTENSION

BAND-RESISTED

1x

0

15/e

lbs

35

7

HIP POP-UPS

STANDING

1x

0

10

lbs

35

4

POGO HOPS

STANDING

1x

0

20-30

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Setup

This Workout:

0