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WK 5: UPPER BODY

Power Sets:

...

35

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3x

15-20

...

lbs

DUMBBELL

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SHRUG

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00:00

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ROUND 2

Superset the following exercises. Rest 30 seconds between sets.

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0

Domus ID

3x

35

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1

PALLOF PRESS

CABLE/BAND

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3x

0.15

10/e

lbs

35

IMG_0595.GIF

2

SHRUG

DUMBBELL

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3x

0.27

15-20

lbs

35

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3

SHORT WAVE

BATTLE-ROPE

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3x

0

(:35)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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