WK 4: UPPER BODY

Power Sets:

...

35

1x

8/e

...

lbs

DUMBBELL

SA SCAPTION

00:00

Check when completed

WARM-UP

Complete the following warm-up sets in order.

Domus ID

1x

35

1

EXTERNAL ROTATION

CABLE/BAND

...

1x

0 10/e

lbs

35

5

BENCH DIPS

PLATE-LOADED

...

1x

0 12-15

lbs

35

2

SA SCAPTION

DUMBBELL

...

1x

0.12 8/e

lbs

35

6

FRONT-TO-LATERAL RAISE

DUMBBELL

...

1x

0.06 6-8

lbs

35

3

T-SPINE ROTATION

QUADRUPED

...

1x

0 6-8/e

lbs

35

4

1/2-KNEELING OVERHEAD STRETCH

FLOOR

...

1x

0 (:30)/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

00:00

WK 4: UPPER BODY

Power Sets:

...

35

1x

8/e

...

lbs

DUMBBELL

SA SCAPTION

00:00

00:00

WARM-UP

Domus ID

1x

35

1

EXTERNAL ROTATION

CABLE/BAND

1x

0

10/e

lbs

35

5

BENCH DIPS

PLATE-LOADED

1x

0

12-15

lbs

35

2

SA SCAPTION

DUMBBELL

1x

0.12

8/e

lbs

35

6

FRONT-TO-LATERAL RAISE

DUMBBELL

1x

0.06

6-8

lbs

35

3

T-SPINE ROTATION

QUADRUPED

1x

0

6-8/e

lbs

35

4

1/2-KNEELING OVERHEAD STRETCH

FLOOR

1x

0

(:30)/e

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Ad

00:00

This Workout:

0

0

0

LOAD

POWER

KCAL

Setup