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WK 3: LOWER BODY

Power Sets:

...

35

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3x

1

...

lbs

STATIONARY BIKE

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TEMPO-RIDE (10s:5s, 3x)

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00:00

00:00

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CHALLENGE

(Optional) Complete the following challenge and record your results.

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0

Domus ID

3x

35

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1

TEMPO-RIDE (10s:5s, 3x)

STATIONARY BIKE

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3x

0

1

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

0

0

0

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POWER

KCAL

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