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WK 3: UPPER BODY

Power Sets:

...

35

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3x

15-20

...

lbs

BAND-RESISTED

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POWER CRUNCH

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OVERTIME

(Optional) Superset the following overtime exercises, with little to no rest in-between sets.

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0

Domus ID

3x

35

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1

POWER CRUNCH

BAND-RESISTED

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3x

0

15-20

lbs

35

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2

STANDING SIDE OBLIQUE

DUMBBELL

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3x

0.2

12/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

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0

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POWER

KCAL

Setup

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