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WK 3: UPPER BODY

Power Sets:

...

35

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3x

12-15

...

lbs

CABLE-ROPE

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FACE PULL

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00:00

00:00

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ROUND 2

Superset the following exercises. Rest 30 seconds between sets.

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0

Domus ID

3x

35

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1

HAND STEP UP

SHORT-BOX

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3x

​

10/e

lbs

35

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2

FACE PULL

CABLE-ROPE

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3x

0.15

12-15

lbs

35

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3

CUBAN PRESS

DUMBBELL

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3x

0.06

6

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

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