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WK 2: LOWER BODY

Power Sets:

...

35

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3x

12-15

...

lbs

DUMBBELL

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HEEL-ELEVATED GOBLET SQUAT

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ROUND 2

Superset the following exercises. Rest 30 seconds between sets.

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0

Domus ID

3x

35

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1

NORDIC HAM CURL (5-CT. ECC.)

PARTNER-RESISTED

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3x

0

3-5

lbs

35

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2

HEEL-ELEVATED GOBLET SQUAT

DUMBBELL

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3x

0.27

12-15

lbs

35

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3

ALTERNATING V-UP

STABILITY BALL

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3x

0

10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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POWER

KCAL

Setup

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