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WK 1: TOTAL BODY

Power Sets:

...

35

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3x

12-15

...

lbs

MED-BALL

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FULL SLAM

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ROUND 2

Superset the following exercises. Rest 30 seconds between sets.

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0

Domus ID

3x

35

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1

LATERAL LOW-WALK

CABLE

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3x

0.05

4/e

lbs

35

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2

FULL SLAM

MED-BALL

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3x

0.03

12-15

lbs

35

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3

N-GRIP BICEP CURL ALT. ISO-HOLD (DROP-SET)

DUMBBELL

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3x

0.09

5...1

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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POWER

KCAL

Setup

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