WK 1: TOTAL BODY

Power Sets:

...

35

1x

5 ...

lbs

MED-BALL

SQUAT-REACH PROGRESSION

00:00

Check when completed

WARM-UP

Complete the following warm-up sets in order.

Domus ID

1x

35

1

ISO-SQUAT ROW (ROPE)

CABLE

...

1x

0.25 12-15

lbs

35

5

SL DEPTH SQUAT

BOX

...

1x

0 8/e

lbs

35

2

SQUAT-REACH PROGRESSION

MED-BALL

...

1x

0

5 lbs

35

6

GOLF STRETCH

BAMBOO STICK

...

1x

0 (:30)/e

lbs

35

3

STANDING LATERAL UP-AND-OVER

PLATE

...

1x

0.05 8/e

lbs

35

4

HIP-SWINGS

KETTLE-BELL

...

1x

0.11 15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

00:00

WK 1: TOTAL BODY

Power Sets:

...

35

1x

5

...

lbs

MED-BALL

SQUAT-REACH PROGRESSION

00:00

00:00

WARM-UP

Domus ID

1x

35

1

ISO-SQUAT ROW (ROPE)

CABLE

1x

0.25

12-15

lbs

35

5

SL DEPTH SQUAT

BOX

1x

0

8/e

lbs

35

2

SQUAT-REACH PROGRESSION

MED-BALL

1x

0

5

lbs

35

6

GOLF STRETCH

BAMBOO STICK

1x

0

(:30)/e

lbs

35

3

STANDING LATERAL UP-AND-OVER

PLATE

1x

0.05

8/e

lbs

35

4

HIP-SWINGS

KETTLE-BELL

1x

0.11

15-20

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Ad

00:00

This Workout:

0

0

0

LOAD

POWER

KCAL

Setup