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WK 1: UPPER BODY

Power Sets:

...

35

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3x

(:45)

...

lbs

C2 ROWER

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ROW (HIGH-INT.)

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00:00

00:00

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ROUND 1

Superset the following exercises. Rest 30 seconds between sets.

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0

Domus ID

3x

35

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1

BENCH PRESS (5-CT. ECC.)

BARBELL

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3x

0.55

8,6...

lbs

35

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2

ROW (HIGH-INT.)

C2 ROWER

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3x

0

(:45)

lbs

35

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3

LATERAL RAISE (DROP-SET)

DUMBBELL

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3x

0.08

12,8

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

0

0

0

LOAD

POWER

KCAL

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