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WK 2: TOTAL BODY

Power Sets:

...

35

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3x

5

...

lbs

MED-BALL

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KEG TOSS

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00:00

00:00

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OVERTIME

Superset the following exercises

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0

Domus ID

3x

35

IMG_0595.GIF

1

KEG TOSS

MED-BALL

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3x

0.06

5

lbs

35

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2

PLANK (HOLD)

PLATE-LOADED

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3x

0.12

(:45)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Setup

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This Workout:

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0

0

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