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WK 2: TOTAL BODY

Power Sets:

...

35

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3x

3

...

lbs

BAND-PARTNER

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TRIPLE BROAD JUMP

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ROUND 2

Superset the following exercises

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0

Domus ID

3x

35

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1

CHEST-SUPPORTED ROW (PAUSE)

DUMBBELL

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3x

0.21

8-12

lbs

35

IMG_0595.GIF

2

TRIPLE BROAD JUMP

BAND-PARTNER

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3x

0

3

lbs

35

IMG_0595.GIF

3

PREACHER CURL

PARTNER-RESISTED

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3x

0

4-6

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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POWER

KCAL

Setup

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