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WK 2: UPPER BODY

Power Sets:

...

35

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3x

AMRP

...

lbs

N-GRIP

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PULL UP W/ CHAINS

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ROUND 1

Superset the following exercises

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0

Domus ID

3x

35

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1

BENCH PRESS (5-CT ECC)

DUMBBELL

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3x

0.18

6-8

lbs

35

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2

SHORT WAVE (REVERSE-GRIP)

BATTLE-ROPE

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3x

0

(:15)

lbs

35

IMG_0595.GIF

3

PULL UP W/ CHAINS

N-GRIP

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4_Bar_Chart_10_Seconds.webp
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3x

0.08

AMRP

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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POWER

KCAL

Setup

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