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WK 2: LOWER BODY

Power Sets:

...

35

1x

12-15

...

lbs

BALANCE-PAD

ADDUCTION

00:00

00:00

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WARM-UP

Complete the following warm-up sets in order

0

Domus ID

1x

35

1

HIP POP-UPS

STANDING

...

1x

0

10

lbs

35

5

ADDUCTION

BALANCE-PAD

...

1x

0

12-15

lbs

35

9

HIP-FLEXOR

BAND-STRETCH

...

1x

0

(:45)/e

lbs

35

2

HIP-CIRCLES (REVERSE)

QUADRUPED

...

1x

0

12/e

lbs

35

6

GLUTE BRIDGE MARCH

SUPINE

...

1x

0

8/e

lbs

35

3

1/4 SQUAT-TO-JUMP

BARBELL

...

1x

0.18

8

lbs

35

7

5-PT. SL HOP (AROUND-THE-WORLD)

STANDING

...

1x

0

3/e

lbs

35

4

VERTICAL JUMP

ASSISTED

...

1x

0

5

lbs

35

8

PEDAL FOR-TIME (35+ RPM's)

STATIONARY BIKE

...

1x

0

(1:00)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Setup

00:00

This Workout:

0

0

0

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POWER

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