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WK 2: UPPER BODY

Power Sets:

...

35

1x

15/e

...

lbs

HIGH PLANK

SHOULDER TAPS

00:00

00:00

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WARM-UP

Complete the following warm-up sets in order

0

Domus ID

1x

35

1

EXTERNAL ROTATION

CABLE/BAND

...

1x

0.05

15/e

lbs

35

5

SHOULDER TAPS

HIGH PLANK

...

1x

0

15/e

lbs

35

9

PULL APART

BAND-RESISTED

...

1x

0

20

lbs

35

2

WALL ANGELS

STANDING

...

1x

0

10

lbs

35

6

LYING BALLISTIC PRESS

MED BALL

...

1x

0.05

12-15

lbs

35

3

SA SCAPTION

DUMBBELL

...

1x

0.19

12/e

lbs

35

7

LATERAL RAISE (HOLD, +5)

DUMBBELL

...

1x

0.06

(:20)

lbs

35

4

T-SPINE ROTATION

QUADRUPED

...

1x

0

8/e

lbs

35

8

SEATED ROW (V-GRIP)

CABLE

...

1x

0.45

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Setup

00:00

This Workout:

0

0

0

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POWER

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