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WK 2: LOWER BODY

Power Sets:

...

35

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3x

15/e

...

lbs

MED-BALL

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RUSSIAN TWISTS

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00:00

00:00

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OVERTIME

Superset the following exercises

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0

Domus ID

3x

35

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1

RDL (5-CT. ECC)

BARBELL

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3x

0.31

6-8

lbs

35

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2

RUSSIAN TWISTS

MED-BALL

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4_Bar_Chart_10_Seconds.webp
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3x

0.03

15/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

0

0

0

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KCAL

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