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WK 1: TOTAL BODY

Power Sets:

...

35

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1x

(:1:00)

...

lbs

FOAM-ROLL

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GLUTES

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PRE-GEN.

Complete the following pre-gen. exercises in order

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0

Domus ID

1x

35

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1

GLUTES

FOAM-ROLL

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1x

0

(:1:00)

lbs

35

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2

SHINS

FOAM-ROLL

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1x

0

(:1:00)

lbs

35

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3

HAMSTRINGS

FOAM-ROLL

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1x

0

(:1:00)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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LOAD

POWER

KCAL

Setup

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