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WK 1: TOTAL BODY

Power Sets:

...

35

1x

15/e

...

lbs

BAND-RESISTED

TKE/QUAD EXTENSION

00:00

00:00

Check when completed

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WARM-UP

Complete the following warm-up sets in order

0

Domus ID

1x

35

1

CUBAN PRESS

DUMBBELL

...

1x

0.05

6-8

lbs

35

5

INVERTED ROW

BARBELL

...

1x

0

8-12

lbs

35

9

F.F.E. ISO-LUNGE BALLISTIC REAR FOOT HOP

BOX

...

1x

0

20/e

lbs

35

2

TKE/QUAD EXTENSION

BAND-RESISTED

...

1x

0

15/e

lbs

35

6

CLEAN-HOP PROGRESSION

BARBELL

...

1x

45

3/e

lbs

35

3

RUN (50% EFF.)

ARC/ELLIPTICAL

...

1x

0

(3:00)

lbs

35

7

STANDING OVERHEAD-SCAPTION W/ FOAM ROLLER

WALL

...

1x

0

12-15

lbs

35

4

KB HIP-SWINGS

BAND-RESISTED

...

1x

0.15

20

lbs

35

8

FROG STRETCH

BAND-STRETCH

...

1x

0

(1:00)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

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This Workout:

0

0

0

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POWER

KCAL

Setup

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