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WK 1: UPPER BODY

Power Sets:

...

35

IMG_5021.GIF
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1x

1-3

...

lbs

DUMBBELL

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BENCH PRESS

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4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

View Workout-Map
BENCH W.U.

Complete the following warm-up sets

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0

Domus ID

1x

35

IMG_0595.GIF

1

BENCH PRESS

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0.11

10-12

lbs

35

IMG_0595.GIF

2

BENCH PRESS

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0.16

6-8

lbs

35

IMG_0595.GIF

3

BENCH PRESS

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0.21

1-3

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

00:00
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This Workout:

0

0

0

LOAD

POWER

KCAL

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