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WK 3: TOTAL BODY

Power Sets:

...

35

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1x

15

...

lbs

BAND-RESISTED

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N-GRIP BICEP CURL

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OVERTIME

Complete each set of the following v-core exercises 1 or 2 times

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0

Domus ID

1x

35

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1

N-GRIP BICEP CURL

BAND-RESISTED

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1x

0

15

lbs

35

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2

SHRUG

BAND-RESISTED

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1x

0

15

lbs

35

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3

ISO-SQUAT ROW

BAND-RESISTED

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1x

0

15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

0

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LOAD

POWER

KCAL

Setup

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