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WK 2: UPPER BODY

Power Sets:

...

35

IMG_5021.GIF
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3x

8/e

...

lbs

DUMBBELL

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SA ALT. ISO-HOLD BENCH PRESS (+3)

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ROUND 2

Superset the following exercises

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0

Domus ID

3x

35

IMG_0595.GIF

1

SA ALT. ISO-HOLD BENCH PRESS (+3)

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.21

8/e

lbs

35

IMG_0595.GIF

2

FULL SLAM

MED-BALL

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4_Bar_Chart_10_Seconds.webp
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3x

0.08

10

lbs

35

IMG_0595.GIF

3

ROW (5-CT. ECC.)

SELECTORIZED

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4_Bar_Chart_10_Seconds.webp
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3x

0.45

4-6

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

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LOAD

POWER

KCAL

Setup

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