top of page
WK 2: LOWER BODY

Power Sets:

...

35

IMG_5021.GIF
4lpmla.gif
info.png

1x

20

...

lbs

BALANCE PAD

pngtree-vector-star-icon-png-image_4005272_edited.png

STANDING CALF RAISE

write notes.png
4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

View Workout-Map
WARM-UP

Complete the following warm-up sets in order

teams icon_edited.jpg
Text-only View
Switch To Teams-View
black x_edited.png

0

Domus ID

1x

35

IMG_0595.GIF

1

STANDING HYDRANT

MINI-BAND

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

8-12/e

lbs

35

IMG_0595.GIF

5

STANDING CALF RAISE

BALANCE PAD

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

20

lbs

35

IMG_0595.GIF

2

GLUTE BRIDGE ABDUCTION

MINI-BAND

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

15

lbs

35

IMG_0595.GIF

6

GOBLET SQUAT (5-CT. ECC.)

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

8

lbs

35

IMG_0595.GIF

3

SQUAT JUMP

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

10

lbs

35

IMG_0595.GIF

7

HIP-FLEXOR

BAND-STRETCH

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

(:45)/e

lbs

35

IMG_0595.GIF

4

SL PIGEON

SIDE-BENCH

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

(:30)/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

Ad

00:00
In-season workouts ad.GIF

This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

bottom of page