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WK 3: TOTAL BODY

Power Sets:

...

35

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3x

1-3

...

lbs

BARBELL

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SUMO DEADLIFT

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DEADLIFT W.U.

Complete the following advanced warm-up sets

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0

Domus ID

3x

35

IMG_0595.GIF

1

SUMO DEADLIFT

BARBELL

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4_Bar_Chart_10_Seconds.webp
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3x

45

1-3

lbs

35

IMG_0595.GIF

2

SUMO DEADLIFT

BARBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.45

1-3

lbs

35

IMG_0595.GIF

3

SUMO DEADLIFT

BARBELL

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.6

1-3

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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