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WK 2: TOTAL BODY

Power Sets:

...

35

IMG_5021.GIF
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1x

10

...

lbs

BAND-RESISTED

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ISO-SQUAT ROW

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WARM-UP

Complete the following warm-up sets in order

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0

Domus ID

1x

35

IMG_0595.GIF

1

SQUAT-REACH PROGRESSION

MED-BALL

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1x

0

5/e

lbs

35

IMG_0595.GIF

5

ISO-SQUAT ROW

BAND-RESISTED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

10

lbs

35

IMG_0595.GIF

2

SL DEPTH SQUAT

BOX

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1x

0

10/e

lbs

35

IMG_0595.GIF

6

HALF CIRCLES

DUMBBELL

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1x

0.09

6-8

lbs

35

IMG_0595.GIF

3

SA SCAPTION

DUMBBELL

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4_Bar_Chart_10_Seconds.webp
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1x

0.25

8/e

lbs

35

IMG_0595.GIF

4

UPRIGHT ROW (ROPE)

CABLE

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4_Bar_Chart_10_Seconds.webp
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1x

0.3

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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