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WK 1: TOTAL BODY

Power Sets:

...

35

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3x

8-12

...

lbs

BARBELL

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SUMO DEADLIFT

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ROUND 1

Superset the following exercises

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0

Domus ID

3x

35

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1

SUMO DEADLIFT

BARBELL

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3x

0.55

8-12

lbs

35

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2

LATERAL SKATER HOP

BOX

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3x

0

(:45)

lbs

35

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3

SEATED ARNOLD PRESS

DUMBBELL

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3x

0.17

10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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LOAD

POWER

KCAL

Setup

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