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WK 1: TOTAL BODY

Power Sets:

...

35

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1x

(:45)/e

...

lbs

FOAM-ROLL

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IT-BAND

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00:00

00:00

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PRE-GEN

Complete the following sets of pre-generative exercises

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0

Domus ID

1x

35

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1

GLUTES

FOAM-ROLL

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1x

0

(:45)/e

lbs

35

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2

T-SPINE

FOAM-ROLL

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1x

0

(:60)

lbs

35

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3

IT-BAND

FOAM-ROLL

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1x

0

(:45)/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

00:00
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This Workout:

0

0

0

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POWER

KCAL

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