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WK 1: LOWER BODY

Power Sets:

...

35

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3x

12-15

...

lbs

LEG PRESS MACHINE

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45* LEG PRESS

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ROUND 2

Superset the following exercises

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0

Domus ID

3x

35

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1

PEDAL FOR-TIME (MAX EFF.)

STATIONARY-BIKE

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3x

0

(:09)

lbs

35

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2

45* LEG PRESS

LEG PRESS MACHINE

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3x

0.55

12-15

lbs

35

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3

QUAD EXT. (SL-ECC) +3

QUAD EXTENSION MACHINE

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3x

0.27

8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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POWER

KCAL

Setup

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