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WK 1: UPPER BODY

Power Sets:

...

35

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3x

8

...

lbs

CABLE

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LAT PULLDOWN (5-CT. ECC.)

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ROUND 1

Superset the following exercises

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0

Domus ID

3x

35

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1

BENCH PRESS

BARBELL

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3x

0.55

12-15

lbs

35

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2

SHORT WAVE

BATTLE-ROPE

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3x

0

(:30)

lbs

35

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3

LAT PULLDOWN (5-CT. ECC.)

CABLE

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3x

0.45

8

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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KCAL

Setup

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