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WK 3: HOLLABACK

Power Sets:

...

35

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3x

8-12/e

...

lbs

SUPINE

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GLUTE BRIDGE MARCH

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00:00

00:00

View Workout-Map
WARM-UP

Superset the following exercises

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0

Domus ID

3x

35

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1

SL HK ISO-HOLD

MINI-BAND

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3x

0

15/e

lbs

35

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2

LATERAL LOW-WALK

MINI-BAND

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3x

0

15-20/e

lbs

35

IMG_0595.GIF

3

GLUTE BRIDGE MARCH

SUPINE

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

8-12/e

lbs

35

IMG_0595.GIF

4

ISO-SQUAT KNEE PULSE

MINI-BAND

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3x

0

20/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

0

0

0

LOAD

POWER

KCAL

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