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WK 1: B.B.L.

Power Sets:

...

35

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3x

12-15

...

lbs

STABILITY BALL

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HAM CURL

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00:00

00:00

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ROUND 2

Superset the following exercises

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0

Domus ID

3x

35

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1

LATERAL SIDE LUNGE

GOBLET

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3x

0.07

8-12/e

lbs

35

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2

LINEAR SPEED STEP UP

SHORT-BOX

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3x

0

(:15)/e

lbs

35

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3

HAM CURL

STABILITY BALL

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3x

0

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

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POWER

KCAL

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