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WK 1: BOOTY WERK

Power Sets:

...

35

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3x

8-12/e

...

lbs

DUMBBELL (x2)

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F.F.E. SPLIT SQUAT

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ROUND 1

Superset the following exercises

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0

Domus ID

3x

35

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1

F.F.E. SPLIT SQUAT

DUMBBELL (x2)

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3x

0.09

8-12/e

lbs

35

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2

BACK EXT. (ROPE)

CABLE

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3x

0.14

15

lbs

35

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3

LATERAL SL SKATER

KETTLE-BELL

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3x

0.05

6-8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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POWER

KCAL

Setup

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