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WK 1: BOOTY WERK

Power Sets:

...

35

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3x

15-20

...

lbs

MINI-BAND

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GLUTE BRIDGE ABDUCTION

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00:00

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WARM-UP

Superset the following exercises

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0

Domus ID

3x

35

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1

SQUAT HOP

MINI-BAND

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3x

0

15

lbs

35

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2

LATERAL LOW-WALK

MINI-BAND

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3x

0

20/e

lbs

35

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3

STANDING HYDRANT (HOLD)

MINI-BAND

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3x

0

(:15)/e

lbs

35

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4

GLUTE BRIDGE ABDUCTION

MINI-BAND

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3x

0

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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POWER

KCAL

Setup

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