Ground Game

Power Sets:

...

35

1x

5/e

...

lbs

BALANCE PAD

SL BALANCING (5-PT. TAP)

00:00

Check when completed

Warm-up

Complete the sets in order, rest 1:30 before moving to the next Round

Domus ID

1x

35

1

SQUAT HOP

MINI-BAND

...

1x

0 15-20

lbs

35

5

SL BALANCING (5-PT. TAP)

BALANCE PAD

...

1x

0 5/e

lbs

35

2

LATERAL LOW-WALK

MINI-BAND

...

1x

0 15/e

lbs

35

6

INCLINE SKULLCRUSHER

DUMBBELL

...

1x

0.09 8-12

lbs

35

3

GLUTE BRIDGE ABDUCTION

MINI-BAND

...

1x

0 12-15

lbs

35

7

JOG (50% EFF.)

TREADMILL

...

1x

0 (:45)

lbs

35

4

ISO-SQUAT SA ROW

BAND-RESISTED

...

1x

0 (:30)

lbs

35

8

KB HIP-SWINGS

PARTNER-RESISTED

...

1x

20 lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

00:00

Ground Game

Power Sets:

...

35

1x

5/e

...

lbs

BALANCE PAD

SL BALANCING (5-PT. TAP)

00:00

00:00

Warm-up

Domus ID

1x

35

1

SQUAT HOP

MINI-BAND

1x

0

15-20

lbs

35

5

SL BALANCING (5-PT. TAP)

BALANCE PAD

1x

0

5/e

lbs

35

2

LATERAL LOW-WALK

MINI-BAND

1x

0

15/e

lbs

35

6

INCLINE SKULLCRUSHER

DUMBBELL

1x

0.09

8-12

lbs

35

3

GLUTE BRIDGE ABDUCTION

MINI-BAND

1x

0

12-15

lbs

35

7

JOG (50% EFF.)

TREADMILL

1x

0

(:45)

lbs

35

4

ISO-SQUAT SA ROW

BAND-RESISTED

1x

0

(:30)

lbs

35

8

KB HIP-SWINGS

PARTNER-RESISTED

1x

​

20

lbs

Calculating load data...