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Day 1: Loaded

Power Sets:

...

35

IMG_5021.GIF
4lpmla.gif
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3x

9

...

lbs

MED-BALL

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KNEELING SLAM

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money ey.gif

00:00

00:00

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Round 2

Superset the following

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Text-only View
Switch To Teams-View
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0

Domus ID

3x

35

IMG_0595.GIF

1

SUMO DEADLIFT

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
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3x

0.3

8-12

lbs

35

IMG_0595.GIF

2

KNEELING SLAM

MED-BALL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.1

9

lbs

35

IMG_0595.GIF

3

SL DEPTH SQUAT

BOX

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

00:00
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This Workout:

0

0

0

LOAD

POWER

KCAL

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