Day 3: Checkmate

Power Sets:

...

35

1x

12/e

...

lbs

QUADRUPED

BIRD DOG

00:00

Check when completed

Warm-up

Complete the sets in order, rest 1:30 before the next round

Domus ID

1x

35

1

HIP-CIRCLES (REVERSE)

QUADRUPED

...

1x

0 12/e

lbs

35

4

HK PULL W/ ANKLE CIRCLES

SUPINE

...

1x

0 10/e

lbs

35

2

BIRD DOG

QUADRUPED

...

1x

0 12/e

lbs

35

5

STANDING OVERHEAD-SCAPTION W/ FOAM ROLLER

WALL

...

1x

0 12-15

lbs

35

3

EGG ROLL

LYING

...

1x

0 (:30)

lbs

35

6

ISO-SQUAT SCAPTION

BAND-RESISTED

...

1x

0

10 lbs

35

3

EGG ROLL

LYING

...

1x

0 (:30)

lbs

35

7

FRONT-TO-LATERAL RAISE

DUMBBELL

...

1x

0.06

8 lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

00:00