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Day 3: Checkmate

Power Sets:

...

35

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3x

100m

...

lbs

C2 SKI-ERG

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SKI (MAX EFF.)

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Round 1

Superset the following exercises

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0

Domus ID

3x

35

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1

SKI (MAX EFF.)

C2 SKI-ERG

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3x

0

100m

lbs

35

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2

LATERAL SIDE LUNGE

GOBLET

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3x

0.09

6-8/e

lbs

35

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3

POWER CRUNCH

BAND-RESISTED

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3x

0

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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POWER

KCAL

Setup

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