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Ground Game

Power Sets:

...

35

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5x

4-6

...

lbs

BARBELL

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BOX SQUAT (5-CT. ECC.)

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Round 1

Superset the following

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0

Domus ID

5x

35

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1

BOX SQUAT (5-CT. ECC.)

BARBELL

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5x

0.75

4-6

lbs

35

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2

POGO HOPS

STANDING

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4x

0

20

lbs

35

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3

1/2-KNEELING SA ROW

BAND-RESISTED

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4x

0

8,6,6,5

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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LOAD

POWER

KCAL

Setup

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