Day 1: Loaded

Power Sets:

...

35

1x

(:45)

...

lbs

ENDLESS ROPE

PULL DOWN (FOR TIME)

00:00

Check on your phone or tablet when completed

Warm-up

Complete these exercises in order, rest 1:30 following

Domus ID

1x

35

1

SHOULDER TAPS

HIGH PLANK

...

1x

0 10/e

lbs

35

5

1/2-KNEELING SA OVERHEAD PRESS

DUMBBELL

...

1x

0.13 8-12/e

lbs

35

2

JUMP FOR-TIME

JUMP-ROPE

...

1x

0 (1:00)

lbs

35

6

PULL DOWN (FOR TIME)

ENDLESS ROPE

...

1x

0 (:45)

lbs

35

3

ISO-SQUAT ROW

BAND-RESISTED

...

1x

0 12-15

lbs

35

7

V (HOLD)

SUPINE

...

1x

0 (:30)

lbs

35

4

1-1/4 SQUAT

GOBLET

...

1x

0.15

10 lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

Setup

00:00

This Workout:

0 LOAD

POWER

KCAL