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Total Catch!

Power Sets:

...

35

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3x

(:30)

...

lbs

TREADMILL

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SPRINT

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Round 1

Complete the following supersets, rest :30 between sets

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0

Domus ID

3x

35

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1

SUMO DEADLIFT

DUMBBELL

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3x

0.3

8-12

lbs

35

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2

SPRINT

TREADMILL

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4_Bar_Chart_10_Seconds.webp
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3x

0

(:30)

lbs

35

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3

STANDING OBLIQUE

BAND-RESISTED

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3x

0

10/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

0

0

0

LOAD

POWER

KCAL

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