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A$$ For DaYS

Power Sets:

...

35

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2x

10/e

...

lbs

SUPINE

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SL BICYCLE

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00:00

00:00

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Overtime/Core

Complete 1-2 sets of everything

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0

Domus ID

2x

35

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1

FLUTTER-KICKS

SUPINE

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2x

0

(:20)

lbs

35

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5

PLANK

FLOOR

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2x

0

(:45)

lbs

35

IMG_0595.GIF

2

SL BICYCLE

SUPINE

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2x

0

10/e

lbs

35

IMG_0595.GIF

3

TOE TOUCH

V-BALL

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2x

0

20

lbs

35

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4

REVERSE CRUNCH

V-BALL

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2x

0

15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

0

0

0

LOAD

POWER

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